Consulta de Psicología Tarifa

psicología & psicoterapia & coaching

Health Coaching

Live a Healthy, Holistic Life

Health is more than the absence of illness. In my health coaching sessions, I support you on your individual journey toward greater vitality, balance, and well-being. At the heart of the process are healthy nutrition, targeted supplementation, and the mindful connection between body, mind, and soul.

What is Health Coaching?

Health coaching is a holistic approach that combines body awareness, lifestyle support, emotional resilience, and spiritual alignment. It empowers you to take an active role in shaping your health—consciously, individually, and sustainably.

Who is Health Coaching for?

This coaching is aimed at people who:

  • suffer from stress, fatigue, or burnout
  • deal with psychological challenges like anxiety or depression
  • are looking for natural paths to regeneration
  • want to regain their strength after illness
  • wish to take a holistic approach to prevention and well-being

My Approach

My work combines therapeutic knowledge with coaching, nutrition guidance, meditation, and mindfulness-based tools. Together we explore your personal path to greater clarity, vitality, and inner balance.

A central part of my approach includes personalized advice on: – balanced, practical nutrition – high-quality, natural supplements – gut health and metabolic balance.

Gut and Mind – The Inner Connection

Modern research is clear: our gut flora – the so-called microbiome – has a profound impact on emotional well-being.
A healthy gut not only supports physical vitality but also helps regulate mood, sleep, and stress response.

Depression, anxiety, and chronic fatigue may be closely linked to an imbalanced microbiome or inflammation in the body.
In our coaching, we also explore the relationship between nutrition, micronutrient balance, and emotional health.

Through mindful living, gut support, and nourishing food, we strengthen the inner balance – both in the belly and the mind.

Possible Coaching Topics

  • Healthy eating in everyday life

  • Detox & gut health

  • Microbiome & emotional well-being

  • Nutrition to support depression & anxiety

  • Sleep, energy & recovery

  • Supplementation – natural & personalized

  • Spiritual health and inner alignment

Structure & Setting

Health coaching sessions take place online or in person in Tarifa. In an initial consultation, we discuss your goals and how I can best support you.

The process is flexible and tailored to your needs and pace.

Get in Touch

Would you like to strengthen your health and reconnect with your inner vitality? Book a consultation – I look forward to accompanying you on your journey.